White diet after teeth whitening — The key to maintaining the results
After a professional teeth whitening procedure at Smile Factory in Warsaw, it is important to follow a so-called white diet to help maintain and prolong the whitening effects. The white diet is recommended by our specialists to ensure that your newly whitened teeth remain white and shiny for as long as possible.
What is a white diet?
A white diet is a term that refers to the temporary avoidance of foods and beverages that can stain teeth. After teeth whitening, enamel is more susceptible to absorbing dyes, so it is crucial to avoid certain products for a few days after the procedure.
Products to avoid after teeth whitening:
Beverages: Avoid coffee, tea, red wine and other colored drinks.
Foods: Limit your intake of dark fruits, such as berries, and other vegetables and fruits with intense colors.
Other substances: Also avoid stimulants, such as cigarettes, which are known to cause tooth discoloration.
What can you eat? — Safe choices for your smile:
White meat: Chicken, turkey and other light-colored meats are safe choices.
Fish: Most fish will not stain teeth and can be safely eaten.
White vegetables and fruits: Potatoes, cauliflower, bananas and other bright vegetables and fruits are good options.
Water: Drink plenty of water, preferably filtered or mineral water, to stay hydrated and help clean your teeth.
Why is a white diet important?
Following a white diet after teeth whitening is essential to prevent stains from returning quickly. By following these tips, you can enjoy the effects of whitening longer and keep your smile brighter and shinier.
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